Who?

What?

Up for it?

Registered with the UK Teacher's Network

Bristol Mindfulness is a collective of qualified teachers delivering a broad selection of mindfulness-based stress reduction (MBSR) courses, retreats and top-up sessions at various locations around Bristol.

Being mindful is something we can all do, it’s actually quite natural and research shows it’s of great benefit to our health and well-being.


However, it takes effort and determination to do this course and to bring mindful awareness into our daily lives. 

If you’re up for it, start your journey here.  Check what courses are running near you, or research our teachers and then decide. 


Alternatively you might like to read more about us and gently tune into a course.  Either way get in touch and let’s arrange a free consultation to make sure mindfulness is right for you. 


You’re in safe hands with Bristol Mindfulness.  Follow us and keep up to date with events and news.

Why?

Stress is all around us these days and while it can be really helpful and constructive at times it can also be destructive.  We need a mental toolkit to help us deal efficiently and effectively with life’s challenges.  If you recognise and of these:

  1. anxiety

  2. over-thinking

  3. confidence issues

the MBSR 8-week mindfulness course is designed for you.